Workouts on the app are then tailored to your strength and fitness levels, represented by a variety of Space Invaders-style games that require you to release and apply pressure to affect the on-screen animation.Įach workout – of which there are over 100 to choose from – lasts for around five minutes, making Activ5 a useful tool to keep at your desk or in your bag to stay active and keep your muscles engaged throughout the day.Īs there’s no real limit to how hard you can press down on the device, the exercises – from squats to planks and everything in-between – are as tough as you make them, and the in-app games do a decent job of maintaining focus if you’re prone to distraction. Using just your bodyweight, you can force your muscles to work against each other for increases in strength and muscular endurance.Īctiv5 measures your force in pounds and tracks your improvements on the accompanying app. Isometric exercises are all about maintaining resistance in a fixed position.
However, for strength, flexibility and a quick-fix way to work your muscles when you’re on the move, Activ5 is surprisingly effective. This is very true because this training will require you to stabilize and move the whole weight of. Activ5 is the palm-sized device and accompanying app that pairs isometric exercises with gamified fitness.ĭisclaimer: if it’s bulging biceps and a body like Thor you’re after, this little pocket rocket isn’t going to get you very far.
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